We all experience depression, boredom and anxiety at some point in our lives and this is a natural process. Some things, events, events affect us out of the ordinary and we become sad, bored, but if this sadness and boredom does not heal even after a lapse of one to two weeks and it affects our daily routine. This is not a good sign if it starts to have an effect, it means you are suffering from depression.
Ernest Heisch Weber, a German anatomist, first proposed the theory of mental health in the early nineteenth century. He said that the way we look at the world affects our senses and this feeling shapes our personality and emotions.
With the advancement of medical research in modern times, new definitions of the concept of health are emerging. Earlier the concept of health was based only on the proper functioning of the body structure and organs, now it has also included the term mental health. Medical experts say that physical health will also improve if you are mentally healthy and strong.
According to the American Psychiatric Association and the World Health Organization, "Mental health is good for us, because it gives us a positive image, because our thoughts, feelings and behaviors have a profound effect on our lives." A person with good mental health is able to lead a stable life and develop strategies to meet the challenges of his life satisfactorily in order to overcome any obstacles, as well as healthier with others. Also able to have relationships.
Some psychiatrists point out that neurodegenerative genes (differences in mental structure) are important in terms of mental health, that some people naturally lack the ability to develop proper mental health, as well as some people who suffer from severe pain or discomfort. If you have a disability or a serious illness or the pain of losing a close relative, your brain will be affected, which will keep your mental health in balance.
World Mental Health Day is celebrated on October 10 every year to raise awareness about mental health. Each year this day has a different theme, the World Health Organization's theme for this year is "Mental Health for All: Wider Access, More Investment." That is, more should be invested in the field of mental health so that more people can be aware of this. In modern times, people suffer from a myriad of mental and emotional health problems. Depression, depression, stress, anxiety are all present in every other person and that is why the number of suicides is increasing all over the world.
To achieve the best mental health we need strong and stable relationships and relationships, the more sincere and loving relationships are around us, the more we will stay away from disappointment and sadness. At the same time, being aware of one's strengths and weaknesses keeps you mentally healthy.
According to Dr Nadini Sammy, Associate Lecturer in Sports and Exercise at the University of Exeter England, we should focus on improving our minds by creating awareness about ourselves. Self-awareness is an ability to understand different moods, emotions and can play an important role in improving mental and physical health. "Once you have a deep understanding of your feelings, causes and behaviors, you can make better decisions for yourself and this improvement activates your mental health," he said.
Psychologists and medical experts have offered the following tips in the light of their research to keep the mind healthy, active and positive:
Express
If for some reason you are suffering from anxiety, trauma or confusion, do not limit yourself to this condition by doing it yourself, doing so is detrimental to your mental health. If you have heard bad news or something bad has happened to you, share it with your close ones and friends. Yes, when the listener gives you a few words of consolation, encouragement or hope, you forget your pain to a great extent, so instead of confining the pain to yourself, share it with sincere relationships and Lighten your load.
Be sure to do physical activity
If something is bothering you mentally, focus on physical activity. Whether doing chores, taking a walk or doing light exercise, get yourself physically active right away. When you keep yourself physically engaged, the mind also begins to reduce the amount of stress. When the body gets tired, the result is good sleep, and good sleep calms the mind. I play a significant role. Dr Kevin Buckingham, a senior lecturer in sports and health sciences at the University of Exeter in England, says: Good sleep improves the cognitive functioning of the brain, which includes the ability to make decisions. Staying active reduces stress and increases energy.
Plan the day
We are all adopting a new but strange lifestyle. Staying up all night in front of mobiles and laptops, lying all night in lazy clothes and being lazy; these factors are a threat to mental health. Everyday routines are essential for a person's identity, self-confidence and purposeful life. Set your bedtime and wake-up times, and start the day with a walk. Set aside time each day to have fun, work, socialize, and meditate. Bring your life to a level that improves your physical and mental health.
Don't despair
Write down the problem or problem you are facing and then write down the possible solution yourself, this process will motivate you instead of disappointing you. When you focus on solving the problem instead of worrying, your stress starts to decrease automatically. Don't let yourself down, remind yourself that other people have gone through the same situations you are going through, it will reduce the stress even if you don't realize it right away.
Life, the body and its organs are blessings bestowed by Allah Almighty. Life seems beautiful, complete and complete only when the body and its entire system are performing its functions correctly.
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