Paying attention To Songs Before Going To Bed Destroys Sleep

 

Austin: US specialists have found in two separate investigations on 249 volunteers that individuals who pay attention to tunes and music prior to hitting the sack don't rest soundly. 

It is for the most part accepted that paying attention to pleasant music and tunes quickly before sleep time prompts a decent and tranquil rest, yet the consequences of this exploration are a remarkable inverse. 

In the main review, Dr. Michael Scowlin of Baylor University, Texas, and his associates enrolled 199 volunteers with a normal period of around 36 years. The subsequent review included 50 volunteers with a normal period of around 21 years. 

In the two investigations, volunteers were approached to pay attention to their main tunes and tunes in a matter of seconds before sleep time, after which they were evaluated for cerebrum action and rest quality during rest. 

A large portion of the volunteers who dozed subsequent to paying attention to the tunes and songs said that when they woke up, they felt as though they had not fallen into a profound rest. 

A few volunteers even announced that the music they heard in a matter of seconds before sleep time reverberated in their ears during rest, which impacted their rest and woke up. 

Dr. Scullen recognizes that these discoveries are in opposition to prevalent thinking and should be investigated further. 

Note: Details of this examination have been distributed in the new issue of the exploration diary "Mental Science".